Are you being steadfast with yourself? Do you stay in the "Game" when you are feeling sick, when you are hurt or when you are not inspired?
Standing Meditation strenghtens our ability to be calm with who we are in any circumstance. It supports us to observe and be ok with our experiences...good or bad. It allows us to stay present with ourselves.
This week, observe if you are being steadfast in your daily activites. Notice if you are being kind, flexible and confident. And, notice if you are calm when situations are unpredictable.
Below, learn more about Standing Meditation and its benefits.
Click for your Free 5-Minute Standing Meditation Video!!!
Standing meditation with the correct posture is a profound and meaningful exercise that leaves you feeling energized, clear, quiet, focused, peaceful and balanced.
Practicing standing meditation for fifteen minutes or more a day will contribute to your well-being and your ability to create and fulfill daily intentions with ease. You will experience deep levels of relaxation, chi (energy, life force) flow, and release of stress.
Listen to Roberto discuss the (click) Benefits of Standing Meditation
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