The Way of Energy by Master Lam Kam Chen

In the early morning, before the hubhub of daily life, Chinese people of all ages begin the day by performing traditional exercises in the parks and woods wherever they live. You will see some doing rhythmic stretching movements - others are training in the martial arts. A common sight is Tai Chi Chuan, the exquisite slow exercise, one of the soft martial arts that develops and relaxes the whole body. The first time that you see so many people, some in their eighties and others in their very early youth, all peacefully training together under the trees, is one of life's unforgettable moments.

But as you look more closely you may come across an even more remarkable sight. Among all these moving forms, here and there you will see some figures that rivet your attention. They are like the trees themselves. They are fully alive, but they are utterly still.

Although there is no obvious movement, they are deeply engaged in one of the most demanding and powerful forms of exercise ever developed. It is so utterly focused on deep, internal growth that it literally requires learning to stand like a tree. It is known in Chinese as Zhan Zhuang. ("Standing Meditation").

Like a tree with its deep roots, powerful trunk, and great spreading branches reaching into the sky, you will appear to remain motionless. In reality you will be growing from within. Previously shrouded in secrecy, this health system is now attracting considerable international attention and scientific examination. The results are unmistakable: strengthened immunity, successful treatment of chronic illness, high levels of daily energy and the natural regeneration of the nervous system.