5.30.09 Practice Power

This week notice how difficult it is to change an ingrained habit. Ask yourself how can I change my negative thoughts into empowering, life-enhancing ones?

Then ask yourself how do I start a new practice in my life to shift my reality? First you have to be aware that you have the power to shift your negative thoughts and feelings.

Then you can take on Standing Meditation each morning to support you in becoming more aware of the habitual negative thought patterns. The more your practice standing meditation the more you quiet your mind, the more your body becomes harmonious and the more you can shift your reality physically, mentally and spiritually.