Are You in Integrity?

Is life working for you? Are there areas in your life that are good and yet you would like to make them better? Are there areas in your life that are not working?

Looking at where you are not in integrity and where you are not being honest with yourself could possibly make a difference in what you are up to in your life.

Bringing up the areas of your life that are out of integrity allows you to address those areas and provides the freedom to have your desires fulfilled. By being clear and in integrity, you will find yourself with fun and ease, creating and fulfilling intentions in areas of your life that you consider important.

Below are two simple techniques to bring you back into integrity and have you feeling complete and powerful:

1) Complete Integrity Diary

Set aside 30 minutes to complete the process. Be honest and real and ask yourself:

a) With whom have I not kept my promises and commitments?
b) Where have I gone against my values and standards?
c) When am I not being who I say I am?

When: Yesterday? Last Week? Last Year? Last X Years?Where: Family, Business, Relationships, Well Being, Spirituality.

Write down whatever feelings or thoughts come into your mind for each of the above questions.

2) Standing Meditation

Get into correct standing meditation posture. If you have not learned standing meditation, you can do the following technique sitting down.

You can also review the standing meditation technique in the following article:

http://www.bizchampions.com/StandingMeditation.html

Relax, quiet down, scan your head, neck, shoulders, spine, hips, down your legs, and then back up. Notice any tightness, pain, thoughts, and judgments that you are feeling from doing the Integrity Diary.

Hold your attention on your body until you release the negative charges that you are experiencing. Do this process for at least 5 minutes.

You will be ready to create new intentions once you feel relaxed, clear, flowing and at ease with your integrity.

Until next time, please notice the feelings that you are experiencing by being in integrity and by how life is working for you and all those around you.