Showing posts with label Articles. Show all posts
Showing posts with label Articles. Show all posts

Sunday, July 4, 2010

Shift from your Mind to Your Heart

Being Champion I Workshop Saturday, 7.17.10

The initial BC Workshop provides you with a one-day venue to look at and experience a new level of effectiveness, power and peace of mind. You will deepen the feeling of your inner Champion and connect to your heart!!!

You will walk away with the core abilities to attain your professional and personal goals along six “guidelines:” Listening, Integrity, Being, Vision, Playing and Champion.

Through the practice of standing meditation and other workshop exercises, you will be able to generate in minutes – "the champion inside of you" – anytime, anywhere, and anyplace.

You will create a more empowering vision for your life that is real now and a game structure to manifest intentions from will and certainty. There will be flow, more wealth and more freedom in your life.

If you are searching to leap from the familiar to the unknown to produce a new level of greatness in your life this workshop is your pathway.

Fee: Contribution based on the value you experience.
Time: 9:00am - 7:00pm
Place: 5380 N Bay Rd, Miami Beach, Fl 33140

To register: email roberto@mindtoheartinstitute.com

Tuesday, December 8, 2009

12.08.09 Grateful Power

Are you Happy and Free during the Holidays?


Are you ready for the Holidays or are you still worrying about the economy, health care, finances, the flu, the government, crime, etc?

Take a few minutes and relax. It’s not as bad as your thoughts are telling you. Stop reading the newspaper, listening to the news, to all the stories that you hear throughout the day.

Quiet down by finding a place to reflect on all the good things that have happened to you this past year.

Be grateful for all the people in your life, be grateful for all the miracles in your life, be grateful for your well being and most of all be grateful for yourself.

Once you connect to the Happy and Free feeling that is within you, create an intention to have a holiday season that is fun, loving and prosperous with your family, friends and clients.

Saturday, November 28, 2009

11.29.09 Breathing Power

How Awesome Would Your Life Be If You Felt Better Than You Ever Have?

Wouldn't you love to feel Energized, Clear, Quiet, Focused, Peaceful and Balanced? Want to Learn How? One way is to meditate; the other is to breathe.

One of the main challenges to health, well-being and happiness facing most of us today seems to be unmanaged stress caused by unacknowledged and unprocessed feelings.

BC Breathing (also referred as Group Breath-work or Rebirthing) is a technique to help us release emotional and physical tension while supporting our intention to heal and allowing us to improve health and vitality.

Through a deep connected breath for 30 - 60 minutes, our body releases stress and tension and facilitates the access and release of old patterns in a gentle and safe way.

Some of the benefits of Breath-work include an increase in the level of physical and spiritual energy in our body and a greater ability to be more conscious, aware and present.

This week, notice when you don't feel energized and notice your breath and read How to Get Smarter, One Breath at a Time by Lisa Takeuchi Cullen

Enjoy and join the Standing Meditation Tribe as we grow to 10 million strong.

Friday, June 19, 2009

Effortless Intensity by Rob James

When we learn how to be effortless Source Awareness, we can then begin to create our reality with a passionate intensity. This combination of effortless being and dynamic intensity of attention could be compared to a tiger on the hunt; the tiger is intensely focused, it can hear even the slightest sound, and smell the faintest odor. He detects any slight movement in the jungle with a vigilant, keen focus of attention. Yet, simultaneously, the tiger is silent and calm, very still, while also very alert.

In fact, the tiger is the symbol of the enlightened master of power and presence in Eastern traditions as is the lion in European, Middle Eastern and African lore.

How can one be silent and effortless and dynamic intensity of focus simultaneously?

By learning to integrate both equally as part of one's self-mastery.

Some transformational paths emphasize silence, stillness or beingness through specific meditation techniques, while others emphasize being passionate, creative and motivated. To really truly be powerful and effective at any undertaking,one must master both. It is the "Ying" and "Yang" of self-mastery.

Learning how to be both deeply silent inside, and intensely focused and passionate is the art level of creative power. It is historically the enlightenment level of functioning with which only a rare few have had any level of mastery.

True Martial Arts masters, or any powerful top leader in their field of undertaking, have mastered this "effortless intensity." They are self-determined, unshakeable and centered in their being . They do not see "problems" as real: they see challenges that they strive for and thrive at overcoming with a joyful abandon to the process!

An attitude of taking on and conquering challenges is the hallmark of the top-achievers in any field. They "raise the bar" higher and set new standards for humanity. They see beyond what is, and create what will be.

Inside every person is this top achiever, this tiger, this master. Learning how to contact deep silence and to integrate it into everyday life, while creating passionate intensity toward one's ideals is the necessary rite of passage to live as a master. It is the life truly lived that makes everyday seem like another wonderful opportunity to push the boundaries farther and create new possibilities!

Everyone has some level of mastery at something.....however, to truly be a master is to be able to accomplish anything one undertakes with a grace and ease and clear focus of attention that is truly amazing!

Everyone has had moments of calm, intense focus. Remember and feel what that is like. How would you like to live that way all of the time?

More and more people are learning the necessary self-mastery skills! It is the next evolutionary step for humanity and anyone who will succeed and lead must develop these skills or get left by the wayside as evolution dictates.

You deserve to live this effortless passionate intensity in all areas of your life! Find out how the Self Discovery Techniques and Path to Enlightenment are making this a reality for more and more people everyday!

We push the limits and thrive by supporting people to be masters over their lives.

The Way of Energy by Master Lam Kam Chen

In the early morning, before the hubhub of daily life, Chinese people of all ages begin the day by performing traditional exercises in the parks and woods wherever they live. You will see some doing rhythmic stretching movements - others are training in the martial arts. A common sight is Tai Chi Chuan, the exquisite slow exercise, one of the soft martial arts that develops and relaxes the whole body. The first time that you see so many people, some in their eighties and others in their very early youth, all peacefully training together under the trees, is one of life's unforgettable moments.

But as you look more closely you may come across an even more remarkable sight. Among all these moving forms, here and there you will see some figures that rivet your attention. They are like the trees themselves. They are fully alive, but they are utterly still.

Although there is no obvious movement, they are deeply engaged in one of the most demanding and powerful forms of exercise ever developed. It is so utterly focused on deep, internal growth that it literally requires learning to stand like a tree. It is known in Chinese as Zhan Zhuang. ("Standing Meditation").

Like a tree with its deep roots, powerful trunk, and great spreading branches reaching into the sky, you will appear to remain motionless. In reality you will be growing from within. Previously shrouded in secrecy, this health system is now attracting considerable international attention and scientific examination. The results are unmistakable: strengthened immunity, successful treatment of chronic illness, high levels of daily energy and the natural regeneration of the nervous system.

Thursday, June 18, 2009

Quiet the Golf Mind Workshop by Jack O'Leary

I admit to being somewhat of a skeptic. Okay, I might be a little bit of a cynic as well. So when I was invited for a day long seminar of how Standing Meditation can be applied to golf, my BS sensor went immediately to Code Red.

“Wonderful,” I thought. A day of smoke and mirrors with a heavy dose of brainwashing was just about the last way I wanted to spend a Sunday. It took about one and three-quarters hours to reach Sweetwater CC in Longwood, Florida and when I arrived there were nine other “students” and three teachers.

The seminar began with Roberto Suarez introducing himself and giving an overview of what would transpire. It was like he was speaking a different language. Nothing he said made any sense at all. Then he asked us to introduce ourselves to everyone in the room—without speaking. “Here we go,” I thought. The smoke and mirrors display had just begun.

Suarez then began with an explanation of standing meditation. The more he spoke, the more confusing it was. As he was trying to get through the concept of acknowledging things such as pain and then letting it go, he started to make more sense. Eventually, he had us try standing meditation. It consisted of standing with legs apart, knees slightly bent, arms extended and eyes closed.

As I closed my eyes, my initial thought was that I hoped there wasn’t anyone videotaping this. After a couple of minutes, I had to peek and was relieved that there were no cameras in sight. We practiced standing meditation for approximately five minutes. Suarez asked us to focus 50 percent of our attention on our body, acknowledging our body – any resistance, negative thoughts, aches, pains – and gently release them. Then he directed us to focus 50 percent of our attention on silence and to experience what he referred to as a space of nothingness. I noticed two things during this exercise. First, that my physical balance wasn’t very good. As for the second part, Suarez might have well said “don’t think about elephants.”

We had one more session of standing meditation and then it was off to the range. We were told to just grip it and rip it, giving no thought to distance, direction or shape of the shot. Surprisingly, there were few if any wild drives. We were relieved of tension of trying to hit a ball in a certain direction. It was all instinctive and simple. See ball. Hit ball. My innate skepticism was taking a hit.

Following lunch, we were able to ask questions and I asked about my seemingly inability to acquire nothingness Suarez’ answer brought it all in focus. “How do you feel when you write a story that you know you’ve really nailed,” he asked. “Satisfied,” I answered. “How did you feel while you were writing that story?” countered Suarez. This threw me back a bit. The truth was, there were no feelings. It was as if the story was running down the inside of my arms and pouring through my fingers to the keyboard.

I explained that to him and he smiled. “You were in the ‘zone’ and that’s what we are trying to accomplish,” he said. “Just think how you felt while you were writing that story and your mind will attain the desired state.”

Before we went back to the range, Suarez asked if there were any specific golf problems. I told how some 20-plus years ago I was playing a round of golf where I hit a good drive on a short par 4 and had just a full sand wedge to the hole. Then it happened. I got the shanks so bad that I hit my sixth shot from a lie next to my divot on the second shot. It freaked me out so much that I hadn’t hit a full sand wedge since that day.

Suarez said that now that I had acknowledged it, I could release it and start again. When we returned to the range, I had to find out. After hitting a few 7-irons, it was time for the moment of truth. I reached for my sand wedge and dragged a ball over and took my stance. It was strange, but the tension and negativity that had always accompanied that club was gone. I took an aggressive swing and when it connected with the ball, there was no sound of horror that occurs when hosel strikes ball. Instead there was a nice, solid thump. I quickly hit another and another. You could have thrown a blanket over all of them and it would have been down the line and not to the far right.

Needless to say, I was hooked. I now practice standing meditation at least 15 minutes a day. Before I started, when I awoke in the morning, I wondered which would hurt more; the arthritis in my lower spine or the arthritis in my left knee. Now it’s neither. I’m relatively pain free.

In a recent medical checkup, I found other benefits. Normally, with blood pressure medicine, the lowest reading I had was 127 over 87. That day before I’d taken my medicine it read 111 over 73. The doctor asked what I’d done differently. I told him about Standing Meditation. He agreed that it’s been known to reduce stress and tension. He wasn’t so sure about the pain relief. He thought it was a case of mind over matter. Hey, I don’t mind and it doesn’t matter when there’s no pain.

Don’t worry, I’m still a skeptic and a cynic, but certainly not about Standing Meditation.

Sunday, May 17, 2009

Power and Possibility—Inventing a New Kind of Time by Laurel Sheaf, Landmark Forum leader

When it comes to the nature of time, physicists for the most part are at as much of a loss as the rest of us, who seem hopelessly swept along in its current. The mystery of time is connected with some of the thorniest questions in physics, as well as in philosophy, like why we remember the past but not the future, how causality works, why you can’t stir cream out of your coffee or put perfume back in a bottle.*1 The central metaphor in Stephen Jay Gould’s entertaining book, Wonderful Life: The Burgess Shale and the Nature of History, is that the history of life can be thought of as a video tape. One can imagine rewinding life, and by some divine miracle, changing a pivotal scene at the beginning, and then rerunning life again from that point. If we turned out the lights, flipped the cassette at random, and then played it, would a visitor from another universe be able to tell if the tape was running properly forward or unconventionally backward?*2

And who’s to say what’s “properly forward” or “unconventionally backward”? We, and almost all cultures in the world are shaped by the notion of a past, a present, and a future. The main presumption of existence is that life is one thing after another. Time, whether marked by the tick of the clock or the majestic expansion of the universe, so permeates our senses, so defines memory and expectation, that it is elusive by its ubiquity. One can’t even be sure whether time is an abstraction, or as real as rocks. But one thing seems clear to the average person: Time is a one-way, no return, take-your-lumps deal. Hence the mild surprise with the question whether time has to go one way and not the other, and whether the universe could not run backward perfectly well …*3

Past, present, and future, is a conceptual way of speaking about time and being. Our existence is a past, present, and future kind of existence, yet, past, present, and future aren’t immutable facts. But before we go further, consider how our current notions of time actually play out. Instead of three kinds of time, it’s more the case that it really splits into two: a past/present and a present/future kind of time. We are never really in the present—mostly it’s as if we’re floating between the past and the future. We are localized in the present, yes, but our overlay—our relationship to the present—is never just the present itself, it’s either the past/present or the present/future. Of the two, the pull invariably is for the past/present.

We can see this past/present pull everywhere—especially when we have a particularly good or bad experience. If it’s a bad experience, like getting bitten by a dog, let’s say, we’re prone to be wary of dogs (no matter how much we may subsequently learn about dogs being friendly). If it’s a good experience—some great success, receiving a special acknowledgment—we log that into our future, too. We try to remember the steps that got us there, hoping to capture the specifics for future use, or as Tom Robbins amusingly puts it, “we become frozen in that glad ice, turning ourselves into living fossils for the remainder of our existence.” Whether our experiences were good or bad, instead of locating what happened in the past, we put those past memories and the decisions we made about them out in front of us—into our future. Our future then becomes shaped, and filtered through those decisions, limiting what’s even seen or imagined as possible.

When I was a kid, I owned one of those magic slates. You drew on it with a plastic stylus, and when you’d lift the plastic sheet and all the marks you’d etched would disappear—a clean slate would appear each time. (Would that it were so easy with our lives.) Since the past is registered and etched and filed into the future, it appears as if it is the past is what determines the present, but it isn’t. What actually does have the influence is the future we’re living into. It is the future that shapes who we are being in the present. Think about it. What inspires us, and what moves us, or what stops and defeats us, is essentially due to how we see the future in front of us. We don’t have much experience, maybe none, at taking the past out of the future. But if the past was taken out of the future—either by putting it back where it belongs, or by virtue of recognizing it for what it is—it would no longer have the impact and influence it once had. We would have a lot more freedom—way more room to move. Or in Robbins’ words, “Living fossils [would] begin to unfreeze themselves from the glad [or bad] ice and come back to life.”

When the past is no longer calling the shots, the question becomes: “If I weren’t my past, who would I be? What would be possible?” The ways we know ourselves, what we can and cannot do, what’s possible or impossible, would no longer be a given. When we leave the past behind us and stand in the future, the possibilities for our lives multiply exponentially. It does not merely change our actions or give us new choices, it gives a completely different quality to life in the present.

Possibility is an element of temporality. Starting from possibility reverses the flow—it becomes a future/present pull. This future/present pull changes the game entirely. Even at its earliest stages, possibility leaves us with power and freedom. Altering the temporality of things is not just a matter of time—it’s a matter of the quality of our lives. Kurt Vonnegut said in his last book (albeit tongue-in-cheek): “I think one of the biggest mistakes we’re making has to do with what time really is. We have all these instruments for slicing it up like a salami, clocks and calendars, and we name the slices as though we own them, and they can never change—‘11:00 AM, November 11’ for example—when in fact they are as likely to break into pieces or go scampering off as dollops of mercury. Might not it be possible, then, that seemingly incredible geniuses like Bach and Shakespeare and Einstein were not in fact super-human, but simply plagiarists, copying great stuff from the future?”

*1 Dennis Overbye, “Remembrance of Things Future” (from The New York Times), from Brian Greene, Editor, Tim Folger, Series Editor, The Best American Science and Nature Writing 2006, p. 181.
*2 Kevin Kelly, Out of Control: The New Biology of Machines, Social Systems, and the Economic World, New York: Perseus Books Group, 1995, p. 408.
*3 Charles Petit, “Time Trajectories,” review of The Arrow of Time: A Voyage Through Science to Solve Time’s Greatest Mystery, by Peter Coveney and Roger Highfield, San Francisco Chronicle, 6/30/91.

Monday, May 4, 2009

5.04.09 Friendship Power

This week notice your friendships. Call an old friend that you have not seen in "40" years and listen to what they have to say and be present to their happiness.

I was fortunate this past weekend to experience the 1969 Christopher Columbus HS 40 year reunion that took place in Miami. Fifty graduates (out of 125) and their spouses attended the 3 day event.

The reunion connected me once again to how lucky I was to attend Columbus High and learn from and have friendships with guys who are alive with freedom, abundance in many ways and play in this world in light rather than darkness.

I had so much fun listening to everyone's stories, dancing to the music by Bay, ab & Tom, and playing golf with Steve, Dave, Mark, etc. I was present to everyone's mastery and contribution for the first time in many years.

So I want to apologize to all my friends for not being awake at Columbus and throughout the years. Thank you God for giving me access to a quiet mind and all my friends at Columbus.

Gonzalo, thank you for leading the "Tribe" and for this awesome reunion.

Friday, April 10, 2009

Being Open & Clear

This Easter weekend notice how open you are to receiving Spiritual Purification through the following elements:

1) Mind: Raising the quality of our thoughts and feelings.
2) Love: Having harmony in all our relationships.
3) Earth: Experimenting with good diets, fasting and having a personal exercise system.
4) Air: Moving energy concentration out of the body by conscious breathing.
5) Water: Daily bathing and choosing clean water to drink.
6) Fire: Relaxing, healing and removing pain.

"Spiritual purification can clean and balance the Energy Body and keep us happy and healthy. The practices with earth, air, water and fire can clean the mind more effectively than the mind can. For the mind to know this may be the supreme wisdom of the mind." Leonard Orr

Listening from a clear and pure mind will allow you to experience Easter from a whole new dimension. If you want to search for the highest quality thought in the universe this weekend come join us tomorrow April 11, 2009 at The Being Champion Workshop starting at 9:00am.

Click here to for directions: http://www.bizchampions.com/HowWeDoIt/Workshop1.html

Monday, April 6, 2009

4.05.09 Beatles Power

Former Beatles Sir Paul McCartney and Ringo Starr held a concert at NYC’s Radio City Music Hall to raise money for meditation in schools.

The Beatles raised worldwide attention to meditation with their trip to India 40 years ago. AP reports that at a conference, McCartney said the Maharishi had given them a "great gift... when we were looking for something to kind of stabilize us toward the end of the crazy 1960s."

"The concert, called “Change from within,” benefits the David Lynch Foundation, which raises money for teaching transcendental meditation. UK Reuters reports the lineup included Sheryl Crowe, Moby, Pearl Jam star Eddie Vedder and Ben Harper. David Lynch of the David Lynch Foundation is a filmmaker and has directed films such as “Twin Peaks.”

Referring to meditations's mainstream movement, Lynch said, "Meditation is no longer mysticism. "It's not New Age mumbo-jumbo. There have been 600 or 700 studies showing this is good for the human being."

Notice this week if you are receiving the gift from practicing Standing Meditation. If you have not learned you can start by clicking http://www.bizchampions.com/StandingMeditation.html.

Thursday, April 2, 2009

Do We Really Listen?

Have you ever really listened to yourself? Do you listen to yourself as being open minded and objective? Do you notice that in most conversations you already know or you are right about an issue? Or is your mind always justifying or invalidating others?

Perhaps you are not aware that how we listen to ourselves and others is limited by filters from our pre-existing notions and ideas – by our upbringing, our values and past experiences.

In my experience, once I realized that I was listening to others from knowing everything and being right, I woke up and became aware that my life was not working.

I also became aware that I was not enjoying life because my mind was never quiet. I was always thinking about something in the past or dreaming about how someday in the future I would attain all my intentions and be happy.

I was not enjoying the present moment; therefore, my relationships, my business and my well being suffered. Then I learned to listen from a quiet mind. This allow me to be present and to experience others in way that was not possible in the past.

Today I can feel and see that whatever shows up in conversations with others (good or bad) is my creation. The result is that people, situations and my approach to life have altered in a way that allows me to experience happiness now and support others in being happy and fulfilled.

If you are ready to quiet your mind, have no stress and generate a new reality in 2009 join us Saturday, April 11, 2009 (in 9 days) at the Being Champion in Your Life Worksop. For details and to register click: http://www.bizchampions.com/HowWeDoIt/Workshop1.html

Friday, March 27, 2009

Standing Meditation - Chi Flow

Standing meditation with the correct posture is a profound and meaningful exercise that leaves you feeling energized, clear, quiet, focused, peaceful and balanced. Practicing standing meditation for fifteen minutes or more a day will contribute to your wellbeing and your ability to create and fulfill daily intentions with ease.

You will experience deep levels of relaxation, chi (energy, life force) flow, and release of stress. Standing meditation is simple to learn and very powerful. Roberto learned this technique from his friend and Tai Chi Coach Paul Viera and from Chen Xiao Wang, one of China's Great Masters and a direct descendant of the legendary creator of Tai Chi, General Chen Wangting.

In all BizChampions programs you will be grounded in Standing Meditation to connect to the powerful feeling of Being Champion. This alignment helps bring forth creation and the accelerated fulfillment of intentions. Individuals, business owners, and executives who consistently act from this possibility leap from the familiar to the unknown, and produce extraordinary results.

Please find a link to learn the Standing Meditation posture. We recommend that you hire a Being Champion coach or attend our next BC Workshop on August 11, 2009 to elevate your experience.

Thursday, March 12, 2009

3-12-09 Shifting Your Reality in 2009

We all are living in a time of major transition and the question that I ask my clients and friends is not what the government can do for you but what path are you willing to take to bring lasting change for yourself, family and business?

While you and I both know that carving a new path is difficult, the good news is that there is a way to let go of the past and create a new reality now if you are committed and willing to step into the unknown.

As we create a world in where there is joy, peace and success for everyone, you can dissipate discouragement by looking at where you are out of integrity, inventing a new vision that is real now, creating a new game in life or business and playing that game coming from light rather than darkness.

Other Articles: http://www.bizchampions.com/Home/News.html

Sunday, December 14, 2008

12-14-08 Gift Power

This week notice the early gifts that your might be receiving from your family and friends for the Holiday season. Below, is a short story on my early gift from my father.

My Early Christmas Gift

This past weekend my mother was invited to a Neil Diamond concert by my sister and her friends. Early Friday morning my mother was so excited to be on her own and having fun with her long time friends from North Carolina that she drove herself to the airport and left me in charge of my father who is experiencing midlevel Alzheimer’s.

Initially I was concerned that I would not be able to play my weekend golf game and enjoy what I love to do, yet I ended up creating just that. It all began on Friday evening when I chose to cook dinner together with my father instead of taking him out. That is when I realized that I had not been alone with my dad perhaps since the day that I was born 57 years ago. He was always with my mother or with one or more of my six brothers and five sisters.

I had shopped for cold shrimp, two big steaks, organic salad and avocados. At home we had left over spaghetti, chocolate ice cream and of course we would have a bottle of Spanish red wine and “Cuban” cigars for post-dinner relaxation.

When I told him my plans, he was fired up. My dad always loved to cook, eat, drink wine and smoke cigars with his friends and family. Every 15 minutes, from the time we started barbecuing the steaks, he asked where my mother was. I patiently told him that mom had flown to North Carolina to go to a concert with Ana and Carol.

He kept repeating "all the way to North Carolina" and he looked at me with a little concern in his face. As he did this, I diverted his attention to the task at hand asking him to eat his shrimp or take a sip of the wonderful wine that we were sharing.

After enjoying dinner, discussing what was happening in the world, and my dad inquiring several times where my mother was, we decided to go sit on the porch and end the evening by smoking his cigars on a cool Miami night.

I chose a 4-inch La Gloria Cubana and he had a 7-inch Romeo y Julieta. As we lit the cigars, I became present to the fact that I seldom made time for my dad or anybody else in the family. So I put my whole attention on my dad for the rest of the night.

I did not have to say anything. I just listened and answered all his questions. The conversation was simple and to the point. He observed and commented on all the Christmas angels, pillows, plates that my mother had placed throughout the room.

As he talked and observed, I would notice his eyes and the way he enjoyed his cigar. I pointed out to him how present he was to the moment and how he was enjoying himself. He told me that was the only thing that mattered because he had a hard time remembering.

He also noticed how my cigar was burning faster than his. I let him know that my cigar was 3 inches smaller but proportionally we had smoked the same. He said it made sense and since he had a bigger cigar he would end up smoking a little longer than me.

Then he heard far away sirens and said "there goes an ambulance." I realized that he was being present to all the sounds and objects around him, but no interior thoughts.

Then as we finished the cigars, I became present to his greatness and felt that I was talking to an enlightened being. I sensed that he was in a state of quietness and fulfillment of everything he had experienced in his life.

Here I was for the first time really experiencing my father, while he was enjoying himself with what he loved to do. So I asked him, is there anything better than this? He simply said "no, it's just life."

Then he looked at me, took his last sip of wine and holding his cigar he continued … "life is very simple it comes to you and you have to be ready to live it and I am living it."

I just closed my eyes and experienced the joy of being aware and present to this moment and the feeling of being ok with 57 years of missed opportunities with my father, because this experience was the best Christmas present ever.

Are You Aware of Your Current Reality?

Below you will find a simple evaluation form that will support you in being aware of your Current Reality in different areas of your life.

These areas include career, environment (automobile and home), family, finances, friends, fun and recreation, intimate relationships, spirituality, well-being (physical and mental) and your overall life experience.

Try to avoid conscious thoughts. Instead, take a few minutes and evaluate yourself in each area by noticing your feelings instead of your thoughts about where you are. By thinking, you evaluate yourself from a past reality versus the present moment.

You will notice different feelings that come out of where you choose yourself to be in each area of your life. Before you can shift your current reality, you must clean up any misalignments (or out of integrities) that you are holding. In other words, you must face the brutal facts of your current reality and deal with them.

The intention of this process is for you to be complete and OK with where you are in any area of your life. Once you let go, there is a whole new realm of possibilities available from which to create.

You are now ready to create a new vision for your life that is real for you now. We will cover creating a new personal vision in our next newsletter.

Until next time, please notice the feelings that you are experiencing by being in integrity and in how life is working for you and all those around you.

Current Reality - Personal Evaluation

POOR 0 FAIR 0 GOOD 0 VERY GOOD 0 EXCELLENT 0

Career 0 0 0 0 0
Automobile 0 0 0 0 0
Home 0 0 0 0 0
Family 0 0 0 0 0
Finances 0 0 0 0 0
Friends 0 0 0 0 0
Fun & Recreation 0 0 0 0 0
Intimate Relationships 0 0 0 0 0
Spirituality 0 0 0 0 0
Well-being - Physical 0 0 0 0 0
Mental 0 0 0 0 0
Your Overall Rating 0 0 0 0 0

Are You in Integrity?

Is life working for you? Are there areas in your life that are good and yet you would like to make them better? Are there areas in your life that are not working?

Looking at where you are not in integrity and where you are not being honest with yourself could possibly make a difference in what you are up to in your life.

Bringing up the areas of your life that are out of integrity allows you to address those areas and provides the freedom to have your desires fulfilled. By being clear and in integrity, you will find yourself with fun and ease, creating and fulfilling intentions in areas of your life that you consider important.

Below are two simple techniques to bring you back into integrity and have you feeling complete and powerful:

1) Complete Integrity Diary

Set aside 30 minutes to complete the process. Be honest and real and ask yourself:

a) With whom have I not kept my promises and commitments?
b) Where have I gone against my values and standards?
c) When am I not being who I say I am?

When: Yesterday? Last Week? Last Year? Last X Years?Where: Family, Business, Relationships, Well Being, Spirituality.

Write down whatever feelings or thoughts come into your mind for each of the above questions.

2) Standing Meditation

Get into correct standing meditation posture. If you have not learned standing meditation, you can do the following technique sitting down.

You can also review the standing meditation technique in the following article:

http://www.bizchampions.com/StandingMeditation.html

Relax, quiet down, scan your head, neck, shoulders, spine, hips, down your legs, and then back up. Notice any tightness, pain, thoughts, and judgments that you are feeling from doing the Integrity Diary.

Hold your attention on your body until you release the negative charges that you are experiencing. Do this process for at least 5 minutes.

You will be ready to create new intentions once you feel relaxed, clear, flowing and at ease with your integrity.

Until next time, please notice the feelings that you are experiencing by being in integrity and by how life is working for you and all those around you.

Monday, September 22, 2008

Group Breathwork by Sula de Paula

One of the main challenges to health, well-being and happiness facing most of us today seems to be unmanaged stress caused by unacknowledged and unprocessed feelings.

BC Breathing (also referred as Holistic Breathwork or Rebirthing) is a technique to help us release emotional and physical tension while supporting our intention to heal and allowing us to improve health and vitality.


Through a deep connected breath for about an hour, our body releases stress and tension and facilitates the access and release of old patterns in a gentle and safe way.

Some of the benefits of Breathwork include an increase in the level of physical and spiritual energy in our body and a greater ability to be more conscious, aware and present.

To learn more about Sula and Rebirthing Breathwork go to
www.revelationbreathing.com

What's Your Inspiration by Jeff Zbar

My friend and business champion, Jim Blasingame of the Small Business Advocate radio show, sent an ezine this week discussing the link between one's spirit and their success.

By opening our hearts to discovery, Jim wrote, people explore beyond the bounds of their comfort barriers in the pursuit of growth - and all the challenges and opportunities it can bring.

That same morning, BizChampions coach Roberto Suarez wrote seven simple words in his "Weekly Intention" inspirational message to subscribers: "Notice your spiritual, mental and physical charm..."

I spoke last week to a group of home-based travel agents, closing with the concept of how a mantra can help boost one's spirit and enthusiasm when working from the confines of the solo environment. I offered two: The Desiderata (you know: "Go placidly amid the noise and haste, and remember what peace there is in silence..."). The second was from Henry David Thoreau, and it has hung on my office wall for the better part of a decade: "The really efficient laborer will be found not to crowd his day with work, but will saunter to his task surrounded by a wide halo of ease and leisure."

Each day - especially those when challenges rise to confront us and make us question why we've chosen our paths, we must find solace in the comfort of something calming, soothing and poignant.

It can be a walk to clear the mind, smooth music on iTunes, or some other respite. To me, these inspirationals - or mantras - help serve as guide posts along the frenetic path of work and life. What are yours?

Posted by: Jeff Zbar @ 12:53:45 pm
www.chiefhomeofficer.com

Standing Meditation

Last year, I participated in a Tai Chi seminar with Chen Xiao Wang, one of China's Great Masters and a direct descendant of the legendary creator of Tai Chi, General Chen Wangting.

In this seminar, I really got that standing meditation with the correct posture is a profound and meaningful exercise that leaves you feeling energized, clear, quiet, focused, peaceful and balanced.

Practicing standing meditation for fifteen minutes or more a day will contribute to your well being and your ability to create and fulfill daily intentions with ease. You will experience deep levels of relaxation, chi (energy, life force) flow, and release of stress.

Standing meditation is simple, inexpensive to learn and very powerful. I learned this technique seven years ago from my friend and Tai Chi Coach Paul Viera. Below is a description on how to do standing meditation.

Standing Meditation Technique

Stand up in a relaxed manner.
Separate feet shoulder width, a comfortable distance.
Point both feet straight ahead and flat on the floor.
Feel stable, centered, rooted to the earth.
Relax your body (open, relaxed, calm).
Clear your mind. Notice and let thoughts flow like clouds.
Keep a gentle smile. Keep your head up and look forward.
Start with your eyes open, with a soft and wide angle focus.
Then close your eyes.
Breathe in and out in a relaxed, easy, and regular manner.
Breathe in through your nose and out through your mouth.
Keep your lips slightly parted.
Let your arms hang down in a relaxed manner at your sides.
Let the palms of your hands face your thighs, touching lightly.
Relax your shoulders and let them hang down.
Let your tongue lightly touch the roof of your mouth.
After you are relaxed, raise and extend your arms as if you are hugging a tree.
Now, scan your mind and body, notice any resistance that shows up (thoughts, pain, energy, tightness, worries, judgments, anger, etc.).
Just be aware and let go. Your attention should be 50% on your body and 50% in silence.

To learn proper standing meditation, hire a coach or participate in one of the Being Champion Workshop for Individuals.


The Winning Process

The current market situation in coaching spans the gamut from the independent consultant who specializes in coaching executives to address their own personal needs, to the full service firm that provides an array of business process management and services.

We provide an in-depth approach and a tailored solution for organizations and individuals. The Winning Process reestablishes expectations within an organization to include trust, integrity and fairness as part of the bottom line to building performance and mutual respect.

The Winning Process helps individuals maintain a state of balance so they can achieve their goals and Shared Vision. This process ensures continued growth.

BizChampions uses three distinct methods for actualizing possibilities. After we work with an individual or organization to create a Shared Vision, we take them to the next step by guiding them through Closing the Gap (CTG) Strategies and Coaching, our implementation process.

The Shared Vision is a program for building shared meaning that is centered around an on-going process whereby individuals or people in an organization articulate their common stories around vision, values, mission, and goals, including why their work matters and how it fits into the larger world.

This initial program allows individuals to invent a new future for themselves and their institutions that causes cultural change, resulting in new ideas, increased enthusiasm and innovation.

In our CTG Strategies sessions, games (action plans) are created for individuals and teams that move them forward in being their Visions now. The CTG Strategies format includes the following: Key Result Areas, Name of Game, Vision, Winning Accomplishments, Resources, Monthly Goals, This Week's Goals and Crucial Action Steps.

In the Coaching Process, we bring the individual's internal reality into alignment so they can work or live from abundance rather than just survival. As each individual transforms, the external elements of an individual or company changes, leading to breakthrough results that are achieved within a short time frame.

As we work together to attain desired outcomes, key leaders are trained in all newly-implemented systems and in leadership skills that create powerful results. Our professionals are available to coach or consult individuals or teams on an ongoing basis.