11.29.09 Breathing Power

How Awesome Would Your Life Be If You Felt Better Than You Ever Have?

Wouldn't you love to feel Energized, Clear, Quiet, Focused, Peaceful and Balanced? Want to Learn How? One way is to meditate; the other is to breathe.

One of the main challenges to health, well-being and happiness facing most of us today seems to be unmanaged stress caused by unacknowledged and unprocessed feelings.

BC Breathing (also referred as Group Breath-work or Rebirthing) is a technique to help us release emotional and physical tension while supporting our intention to heal and allowing us to improve health and vitality.

Through a deep connected breath for 30 - 60 minutes, our body releases stress and tension and facilitates the access and release of old patterns in a gentle and safe way.

Some of the benefits of Breath-work include an increase in the level of physical and spiritual energy in our body and a greater ability to be more conscious, aware and present.

This week, notice when you don't feel energized and notice your breath and read How to Get Smarter, One Breath at a Time by Lisa Takeuchi Cullen

Enjoy and join the Standing Meditation Tribe as we grow to 10 million strong.