Monday, October 12, 2009

10.12.09 Chi Flow Power

I spent 2 days with Master Chen Xiao Wang, 18th generation Chen style master, and friends. Always a peaceful, balanced and flowing experience. Notice this week if you are flowing or contracting.

If you are not flowing practice standing meditation for 5 minutes and let me know what happens.

Below, Master Chen adjusting me to an advanced standing meditation position.

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