10/26/08 - Poise Power

Be yourself. Don't be thrown off by events whether good or bad. Notice how poised you are this week.

10/12/08 - Chi Flow Power

This past week I participated in a Tai Chi seminar with Chen Xiao Wang, one of China's Great Masters and a direct descendant of the legendary creator of Tai Chi, General Chen Wangting.

He supported me in having proper alignment and correct posture in Standing Meditation as a way to experience more chi flow. The increase chi flow throughout my body provided me with more clarity, power and ease in practicing my Tai Chi forms.

Let me know how you are feeling. Notice if your chi is flowing and be aware of the increased clarity and power.

10/05/08 - Ever-awake Power

What does Ever-awake power mean to you? Are you aware of each moment of your life? Are you being deliberate in all the actions that you take? This week be aware of the good, the bad, the beautiful and the ugly...